Burn fat through cycling fasted rides.
Fasted rides in the morning can be an effective way to burn fat.
This forces your body to utilise fat stores as food.
Keep the intensity low with fasted rides.
The glycogen stores that are present in the body will deplete.
Fat as an energy source has to be processed for the effort required.
To up the rate of calories that one is burning, the intensity is increased with some short hard intervals towards the end of the ride.
When back from the fasted ride it is important to eat.
Refueling can be achieved by a recovery drink or a carbohydrate or protein snack.
Read more at How to burn fat cycling in cyclingweekly.com