Most cyclists want to improve their fitness.

They put their body under stress followed by periods of rest.

The amount of rest needed to become a fit cyclist varies from one to another.

But the inclusion of rest periods is often missed when rides are planned.

However, without rest lack of energy can set in, which could affect your pleasure on a ride.

 

 

Some take a break every 20 minutes.

Others sit in the deckchair with a sunshade on the bank of the Danube and look at the Hinterhaus castle ruins.